Are you eager to kickstart your fitness journey and reap the countless benefits of weight training?
Look no further! In this beginner's guide, we'll point out everything you need to know to start weight training. Right here in Edinburgh.
One: Just Start
Even just one session every other week is powerful. Just get started, go to the gym pick three things to do. Do a few sets on each one then stop. Go back again in a few days and do the same. After a few weeks, you will already see amazing progress.
If there is one takeaway from this blog, just start.
Two: Set Clear Goals
Before diving into weight training, take some time to define your goals. Whether you aim to build muscle, increase strength, or enhance your fitness level. Setting clear and achievable goals will help keep you motivated and focused throughout your journey. We even have another blog on how to do this here. (It was made in a previous life)
Three: Keep it simple - a personal trainer can help.
You don't need to use all the complicated equipment or exercises for success. Stick to the basics and you will be 90% of the way to achieving your goals. We have a whole bunch of exercise demos on our YouTube. Consider working with a Personal Trainer in Edinburgh to receive expert guidance and support tailored to your specific needs. Please get in touch if you have any questions we always love to help out, or even better book on for a free consultation. Then we can answer all your questions in person.
Four: Start Slowly
As a beginner, it's essential to start slowly and gradually increase the intensity of your workouts over time. You don't have to break yourself to make amazing progress, actually that's counterproductive. Also training too much before your body is ready for it is a highway to injury.
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Five: Incorporate Compound Exercises- a personal trainer can show you how.
Compound exercises target multiple muscle groups simultaneously. Examples of compound exercises are things like Squats, Bench press' and Deadlifts. This makes them highly effective for building strength and muscle mass without having to do lots of different exercises.
Six: It shouldn't hurt
Contrary to popular belief, you don't need to destroy yourself to get fitter or stronger. You should expect some light soreness and stiffness a day or two after training. Any more than this and you're pushing too hard. Dial it back a little and you will enjoy it much more. Again hiring a personal trainer is a great way to get some help on how to gauge how hard you should be training.
Seven: Stay Consistent
Consistency is the most important factor in any plan. Aim for a regular workout schedule that includes both resistance training and adequate rest days for recovery. I can never stress this enough. Two months of consistent training a few times a week is infinitely better than one month of destroying your body and then not going.
Eight: Celebrate Progress
Nobody makes it in a week. Lots of small achievements grow to greatness. Celebrate your achievements and progress along the way. Whether you've increased the weights you lift, mastered a new exercise, or simply feel stronger and more confident. Take pride in your accomplishments and use them as motivation to keep pushing forward.
By following these simple steps and staying committed to your fitness goals, you'll be well on your way to mastering weight training and achieving the results you desire. Ready to embark on your weight training journey in Edinburgh? Let's get started today!
And remember JUST START!
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